James Old 31:51 row
5,017
Meters
31:51.4
Time
3:10.4
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 124 |
November 21, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.4 | 5,017 | 3:10.4 | 51 | 474 | 23 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 23 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 24 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 31:51.4 | 296 | 3:08.1 | 53 | 480 | 23 |
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Workout Graph
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