James Old 31:39 SkiErg
5,014
Meters
31:39.1
Time
3:09.3
Pace
249
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
| Stroke Count | 1080 |
| Drag Factor | 70 |
November 24, 2023 15:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.1 | 5,014 | 3:09.3 | 52 | 477 | 33 | 106 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 33 | 111 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 34 | 107 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 34 | 108 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 34 | 106 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 35 | 105 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 34 | 103 |
| 31:39.1 | 265 | 3:06.9 | 54 | 484 | 33 | 106 |
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Workout Graph
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