James Old 30:07 BikeErg
12,142
Meters
30:07.2
Time
2:28.8
Pace
332
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 67 |
| Revolution Count | 2027 |
| Power/kg | 1.46 |
| Drag Factor | 73 |
November 25, 2023 12:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,142 | 2:28.8 | 106 | 665 | 67 | 136 |
| 5:00.0 | 1,766 | 2:49.8 | 71 | 545 | 59 | 114 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 65 | 127 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 683 | 68 | 139 |
| 20:00.0 | 2,099 | 2:22.9 | 120 | 712 | 70 | 139 |
| 25:00.0 | 2,103 | 2:22.6 | 121 | 714 | 70 | 145 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 727 | 71 | 145 |
| 30:07.2 | 43 | 2:47.4 | 75 | 556 | 59 | 143 |
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Workout Graph
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