James Old 31:20 SkiErg
5,025
Meters
31:20.0
Time
3:07.0
Pace
249
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 35 |
| Stroke Count | 1108 |
| Drag Factor | 70 |
November 28, 2023 08:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.0 | 5,025 | 3:07.0 | 53 | 484 | 35 | 94 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 35 | 89 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 36 | 91 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 36 | 93 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 37 | 100 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 98 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 36 | 92 |
| 31:20.0 | 208 | 3:12.3 | 49 | 469 | 32 | 97 |
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Workout Graph
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