James Old 30:06 BikeErg
12,213
Meters
30:06.3
Time
2:27.8
Pace
334
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 67 |
| Revolution Count | 2045 |
| Power/kg | 1.49 |
| Drag Factor | 72 |
November 28, 2023 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 12,213 | 2:27.8 | 108 | 672 | 67 | 123 |
| 5:00.0 | 1,867 | 2:40.6 | 84 | 590 | 62 | 105 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 67 | 122 |
| 15:00.0 | 2,003 | 2:29.7 | 104 | 658 | 67 | 120 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 676 | 68 | 119 |
| 25:00.0 | 2,135 | 2:20.5 | 126 | 734 | 72 | 131 |
| 30:00.0 | 2,131 | 2:20.7 | 125 | 731 | 71 | 132 |
| 30:06.3 | 37 | 2:50.2 | 71 | 544 | 57 | 132 |
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Workout Graph
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