James Old 31:24 SkiErg
5,015
Meters
31:24.3
Time
3:07.8
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 34 |
| Stroke Count | 1075 |
| Drag Factor | 69 |
November 29, 2023 13:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.3 | 5,015 | 3:07.8 | 53 | 481 | 34 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 34 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 34 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 32 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 35 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 35 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 35 |
| 31:24.3 | 221 | 3:10.7 | 50 | 473 | 34 |
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Workout Graph
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