James Old 32:38 SkiErg
5,034
Meters
32:38.1
Time
3:14.4
Pace
251
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1152 |
| Drag Factor | 70 |
November 30, 2023 06:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.1 | 5,034 | 3:14.4 | 48 | 463 | 35 | 98 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 33 | 111 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 35 | |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 35 | 86 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 35 | |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 36 | |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 37 | |
| 32:38.1 | 410 | 3:12.8 | 49 | 468 | 36 |
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Workout Graph
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