James Old 32:18 SkiErg
5,015
Meters
32:18.0
Time
3:13.2
Pace
248
Calories
90
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 1140 |
| Drag Factor | 70 |
November 30, 2023 07:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.0 | 5,015 | 3:13.2 | 49 | 466 | 35 | 90 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 34 | 90 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 34 | 91 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 36 | |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 35 | |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 36 | |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 36 | |
| 32:18.0 | 366 | 3:08.5 | 52 | 479 | 35 |
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Workout Graph
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