James Old 32:38 SkiErg
5,015
Meters
32:38.9
Time
3:15.3
Pace
248
Calories
172
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 35 |
| Stroke Count | 1168 |
| Drag Factor | 69 |
December 03, 2023 07:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.9 | 5,015 | 3:15.3 | 47 | 461 | 35 | 172 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 34 | 126 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 35 | 178 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 36 | 181 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 36 | 178 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 36 | 184 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 37 | 175 |
| 32:38.9 | 415 | 3:11.4 | 50 | 471 | 36 | 184 |
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Workout Graph
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