James Old 31:23 SkiErg
5,018
Meters
31:23.3
Time
3:07.6
Pace
249
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 35 |
| Stroke Count | 1125 |
| Drag Factor | 69 |
December 04, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.3 | 5,018 | 3:07.6 | 53 | 482 | 35 | 88 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 34 | 88 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 36 | |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 36 | |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 37 | |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 36 | |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 37 | |
| 31:23.3 | 228 | 3:02.6 | 57 | 497 | 35 |
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Workout Graph
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