James Old 31:59 SkiErg
5,017
Meters
31:59.3
Time
3:11.2
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Stroke Count | 1101 |
| Drag Factor | 69 |
December 09, 2023 16:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.3 | 5,017 | 3:11.2 | 50 | 472 | 249 | 34 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 32 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 35 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 35 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 35 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 35 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 35 |
| 31:59.3 | 321 | 3:05.8 | 55 | 487 | 16 | 34 |
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Workout Graph
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