James Old 32:10 SkiErg
5,019
Meters
32:10.8
Time
3:12.3
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 35 |
| Stroke Count | 1149 |
| Drag Factor | 70 |
December 10, 2023 06:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:10.8 | 5,019 | 3:12.3 | 49 | 469 | 248 | 35 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 35 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 36 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 36 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 36 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 36 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 37 |
| 32:10.8 | 348 | 3:07.9 | 53 | 481 | 17 | 35 |
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Workout Graph
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