James Old 30:28 row
5,022
Meters
30:28.1
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 122 |
December 14, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 5,022 | 3:02.0 | 58 | 499 | 25 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 26 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 26 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 30:28.1 | 79 | 2:57.8 | 62 | 514 | 21 |
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Workout Graph
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