James Old 45:07 SkiErg
7,065
Meters
45:07.1
Time
3:11.5
Pace
350
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 1590 |
| Drag Factor | 69 |
December 14, 2023 11:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 7,065 | 3:11.5 | 50 | 471 | 35 | 98 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 33 | 98 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 35 | 106 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 35 | 100 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 35 | 104 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 36 | 102 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 36 | 96 |
| 35:00.0 | 791 | 3:09.6 | 51 | 476 | 36 | 94 |
| 40:00.0 | 790 | 3:09.8 | 51 | 475 | 36 | 97 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 36 | 96 |
| 45:07.1 | 14 | 4:13.5 | 21 | 373 | 10 | 94 |
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Workout Graph
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