James Old 33:56 SkiErg
5,314
Meters
33:56.1
Time
3:11.5
Pace
264
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 36 |
| Stroke Count | 1241 |
| Drag Factor | 69 |
December 15, 2023 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.1 | 5,314 | 3:11.5 | 50 | 471 | 36 | 106 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 35 | 103 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 104 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 36 | 107 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 37 | 111 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 37 | 108 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 38 | 108 |
| 33:56.1 | 615 | 3:11.9 | 49 | 470 | 37 | 106 |
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Workout Graph
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