James Old 32:23 SkiErg
5,017
Meters
32:23.8
Time
3:13.7
Pace
249
Calories
85
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 36 |
| Stroke Count | 1195 |
| Drag Factor | 69 |
December 17, 2023 08:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.8 | 5,017 | 3:13.7 | 48 | 465 | 36 | 85 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 36 | 85 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 37 | 84 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 37 | 83 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 37 | 86 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 38 | 85 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 36 | 86 |
| 32:23.8 | 371 | 3:13.8 | 48 | 465 | 37 | 88 |
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Workout Graph
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