James Old 32:04 SkiErg
5,052
Meters
32:04.0
Time
3:10.4
Pace
250
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 36 |
| Stroke Count | 1168 |
| Drag Factor | 67 |
December 19, 2023 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.0 | 5,052 | 3:10.4 | 51 | 474 | 36 | 92 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 36 | 92 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 37 | 86 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 37 | 90 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 37 | 93 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 37 | 96 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 36 | 94 |
| 32:04.0 | 339 | 3:02.8 | 57 | 496 | 35 | 98 |
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Workout Graph
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