James Old 32:35 SkiErg
5,022
Meters
32:35.2
Time
3:14.6
Pace
249
Calories
97
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1161 |
| Drag Factor | 68 |
December 19, 2023 14:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.2 | 5,022 | 3:14.6 | 47 | 463 | 35 | 97 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 33 | 90 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 36 | 98 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 36 | 99 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 36 | 100 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 36 | 97 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 36 | 100 |
| 32:35.2 | 399 | 3:14.4 | 48 | 463 | 35 | 95 |
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Workout Graph
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