James Old 32:23 SkiErg
5,017
Meters
32:23.3
Time
3:13.6
Pace
248
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 37 |
| Stroke Count | 1198 |
| Drag Factor | 68 |
December 22, 2023 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.3 | 5,017 | 3:13.6 | 48 | 465 | 37 | 88 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 37 | 86 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 37 | 88 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 38 | 90 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 38 | 89 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 38 | 90 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 35 | 88 |
| 32:23.3 | 370 | 3:13.6 | 48 | 465 | 36 | 88 |
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Workout Graph
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