James Old 32:29 SkiErg
5,021
Meters
32:29.1
Time
3:14.0
Pace
248
Calories
91
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 1144 |
| Drag Factor | 68 |
December 22, 2023 12:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.1 | 5,021 | 3:14.0 | 48 | 464 | 248 | 35 | 91 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 32 | 53 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 34 | 100 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 35 | 93 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 36 | 94 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 36 | 100 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 37 | 103 |
| 32:29.1 | 378 | 3:17.2 | 46 | 457 | 18 | 36 | 99 |
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Workout Graph
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