James Old 33:27 SkiErg
5,015
Meters
33:27.6
Time
3:20.1
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 1187 |
| Drag Factor | 70 |
December 23, 2023 13:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:27.6 | 5,015 | 3:20.1 | 44 | 450 | 248 | 35 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 35 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 34 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 36 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 36 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 36 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 35 |
| 33:27.6 | 515 | 3:21.5 | 43 | 447 | 25 | 36 |
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Workout Graph
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