James Old 32:09 SkiErg
5,018
Meters
32:09.6
Time
3:12.2
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 36 |
| Stroke Count | 1155 |
| Drag Factor | 69 |
December 25, 2023 09:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.6 | 5,018 | 3:12.2 | 49 | 469 | 249 | 36 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 34 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 36 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 36 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 37 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 37 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 37 |
| 32:09.6 | 340 | 3:10.5 | 51 | 473 | 17 | 35 |
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Workout Graph
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