James Old 31:37 SkiErg
5,017
Meters
31:37.0
Time
3:09.0
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 37 |
| Stroke Count | 1173 |
| Drag Factor | 68 |
December 28, 2023 07:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.0 | 5,017 | 3:09.0 | 52 | 478 | 37 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 37 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 37 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 37 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 38 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 37 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 38 |
| 31:37.0 | 254 | 3:10.9 | 50 | 473 | 35 |
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Workout Graph
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