James Old 32:01 SkiErg
5,018
Meters
32:01.3
Time
3:11.4
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 36 |
| Stroke Count | 1180 |
| Drag Factor | 68 |
December 28, 2023 07:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.3 | 5,018 | 3:11.4 | 50 | 471 | 248 | 36 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 36 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 37 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 37 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 38 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 36 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 38 |
| 32:01.3 | 313 | 3:13.7 | 48 | 465 | 15 | 35 |
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Workout Graph
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