James Old 32:28 SkiErg
5,025
Meters
32:28.7
Time
3:13.9
Pace
248
Calories
62
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 36 |
| Stroke Count | 1194 |
| Drag Factor | 68 |
December 29, 2023 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.7 | 5,025 | 3:13.9 | 48 | 465 | 36 | 62 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 35 | 52 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 38 | 75 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 38 | 84 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 37 | 89 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 36 | 59 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 38 | 39 |
| 32:28.7 | 383 | 3:14.1 | 48 | 464 | 35 | 36 |
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Workout Graph
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