James Old 1:04:26 SkiErg
10,014
Meters
1:04:26.9
Time
3:13.0
Pace
494
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 37 |
| Stroke Count | 2400 |
| Drag Factor | 68 |
December 30, 2023 07:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:26.9 | 10,014 | 3:13.0 | 49 | 467 | 37 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 36 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 37 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 38 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 38 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 37 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 38 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 37 |
| 45:00.0 | 790 | 3:09.8 | 51 | 475 | 38 |
| 50:00.0 | 780 | 3:12.3 | 49 | 469 | 38 |
| 55:00.0 | 777 | 3:13.0 | 49 | 467 | 38 |
| 1:00:00.0 | 786 | 3:10.8 | 50 | 473 | 38 |
| 1:04:26.9 | 695 | 3:12.0 | 49 | 470 | 38 |
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Workout Graph
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