James Old 31:19 SkiErg
5,017
Meters
31:19.9
Time
3:07.3
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 36 |
| Stroke Count | 1150 |
| Drag Factor | 68 |
January 02, 2024 07:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.9 | 5,017 | 3:07.3 | 53 | 483 | 36 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 36 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 36 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 37 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 38 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 38 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 36 |
| 31:19.9 | 208 | 3:12.0 | 49 | 470 | 35 |
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Workout Graph
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