James Old 30:22 BikeErg
12,090
Meters
30:22.1
Time
2:30.7
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 66 |
| Revolution Count | 2027 |
| Power/kg | 1.41 |
| Drag Factor | 72 |
January 02, 2024 16:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:22.1 | 12,090 | 2:30.7 | 102 | 651 | 66 |
| 5:00.0 | 1,788 | 2:47.7 | 74 | 555 | 60 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 65 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 661 | 67 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 686 | 69 |
| 25:00.0 | 2,085 | 2:23.8 | 117 | 704 | 70 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 696 | 69 |
| 30:22.1 | 143 | 2:34.5 | 95 | 626 | 65 |
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Workout Graph
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