James Old 30:27 BikeErg
12,040
Meters
30:27.8
Time
2:31.8
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 66 |
| Revolution Count | 2019 |
| Power/kg | 1.38 |
| Drag Factor | 72 |
January 04, 2024 11:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:27.8 | 12,040 | 2:31.8 | 100 | 644 | 325 | 66 |
| 5:00.0 | 1,798 | 2:46.8 | 75 | 559 | 46 | 60 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 66 |
| 15:00.0 | 2,011 | 2:29.1 | 105 | 662 | 55 | 67 |
| 20:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 68 |
| 25:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 66 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 699 | 58 | 70 |
| 30:27.8 | 196 | 2:21.8 | 123 | 722 | 5 | 71 |
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Workout Graph
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