James Old 31:52 row
5,015
Meters
31:52.8
Time
3:10.7
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 120 |
January 06, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.8 | 5,015 | 3:10.7 | 50 | 473 | 248 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 31:52.8 | 293 | 3:12.4 | 49 | 468 | 14 | 23 |
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Workout Graph
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