James Old 32:32 SkiErg
5,017
Meters
32:32.0
Time
3:14.5
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1153 |
| Drag Factor | 68 |
January 06, 2024 08:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.0 | 5,017 | 3:14.5 | 48 | 463 | 248 | 35 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 34 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 36 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 36 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 36 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 35 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 36 |
| 32:32.0 | 390 | 3:14.8 | 47 | 462 | 19 | 35 |
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Workout Graph
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