James Old 30:36 row
5,016
Meters
30:36.7
Time
3:03.0
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 125 |
January 10, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 5,016 | 3:03.0 | 57 | 496 | 250 | 23 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 22 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 |
| 30:36.7 | 100 | 3:03.5 | 57 | 494 | 5 | 22 |
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Workout Graph
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