James Old 30:54 BikeErg
12,038
Meters
30:54.6
Time
2:34.0
Pace
322
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 65 |
| Revolution Count | 2021 |
| Power/kg | 1.33 |
| Drag Factor | 72 |
January 10, 2024 13:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:54.6 | 12,038 | 2:34.0 | 96 | 629 | 322 | 65 | 127 |
| 5:00.0 | 1,806 | 2:46.1 | 76 | 562 | 46 | 61 | 112 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 52 | 66 | 124 |
| 15:00.0 | 1,940 | 2:34.6 | 95 | 625 | 52 | 65 | 127 |
| 20:00.0 | 1,892 | 2:38.5 | 88 | 602 | 50 | 63 | 124 |
| 25:00.0 | 2,018 | 2:28.6 | 107 | 666 | 55 | 68 | 127 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 69 | 138 |
| 30:54.6 | 375 | 2:25.6 | 113 | 690 | 10 | 69 | 140 |
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Workout Graph
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