James Old 30:07 row
5,061
Meters
30:07.2
Time
2:58.5
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 125 |
January 15, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,061 | 2:58.5 | 61 | 511 | 253 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 8 |
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Workout Graph
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