James Old 30:11 row
5,216
Meters
30:11.3
Time
2:53.6
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 120 |
January 17, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 5,216 | 2:53.6 | 67 | 530 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 26 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 26 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 26 |
| 30:11.3 | 25 | 3:46.0 | 30 | 404 | 12 |
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Workout Graph
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