James Old 31:54 row
5,018
Meters
31:54.2
Time
3:10.7
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 124 |
January 18, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.2 | 5,018 | 3:10.7 | 50 | 473 | 23 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 23 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 31:54.2 | 305 | 3:07.2 | 53 | 483 | 24 |
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Workout Graph
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