James Old 30:24 row
5,013
Meters
30:24.6
Time
3:01.9
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 123 |
January 19, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.6 | 5,013 | 3:01.9 | 58 | 499 | 24 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 30:24.6 | 64 | 3:12.1 | 49 | 469 | 20 |
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Workout Graph
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