James Old 31:11 SkiErg
5,018
Meters
31:11.5
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 35 |
| Stroke Count | 1106 |
| Drag Factor | 68 |
January 20, 2024 07:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.5 | 5,018 | 3:06.4 | 54 | 485 | 250 | 35 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 34 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 34 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 36 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 36 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 36 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 36 |
| 31:11.5 | 192 | 3:06.1 | 54 | 486 | 9 | 34 |
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Workout Graph
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