James Old 31:25 SkiErg
5,016
Meters
31:25.4
Time
3:07.9
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 35 |
| Stroke Count | 1128 |
| Drag Factor | 67 |
January 21, 2024 07:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.4 | 5,016 | 3:07.9 | 53 | 481 | 35 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 35 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 36 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 36 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 36 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 36 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 37 |
| 31:25.4 | 223 | 3:11.4 | 50 | 471 | 34 |
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Workout Graph
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