James Old 30:08 row
5,148
Meters
30:08.0
Time
2:55.6
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 121 |
January 21, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,148 | 2:55.6 | 65 | 522 | 25 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 25 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 25 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 26 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 26 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 26 |
| 30:08.0 | 17 | 3:55.2 | 27 | 392 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.