James Old 31:48 SkiErg
5,017
Meters
31:48.2
Time
3:10.1
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 36 |
| Stroke Count | 1157 |
| Drag Factor | 67 |
January 21, 2024 08:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.2 | 5,017 | 3:10.1 | 51 | 475 | 249 | 36 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 35 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 36 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 37 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 37 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 37 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 37 |
| 31:48.2 | 289 | 3:07.1 | 53 | 483 | 14 | 35 |
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Workout Graph
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