James Old 34:28 SkiErg
5,518
Meters
34:28.6
Time
3:07.4
Pace
274
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 36 |
| Stroke Count | 1240 |
| Drag Factor | 68 |
January 23, 2024 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.6 | 5,518 | 3:07.4 | 53 | 482 | 36 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 35 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 36 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 36 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 36 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 36 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 37 |
| 34:28.6 | 725 | 3:05.2 | 55 | 489 | 36 |
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Workout Graph
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