James Old 30:06 BikeErg
11,774
Meters
30:06.5
Time
2:33.4
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 63 |
| Revolution Count | 1904 |
| Power/kg | 1.34 |
| Drag Factor | 80 |
January 23, 2024 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.5 | 11,774 | 2:33.4 | 97 | 633 | 63 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 585 | 60 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 67 |
| 15:00.0 | 2,066 | 2:25.2 | 114 | 693 | 67 |
| 20:00.0 | 2,003 | 2:29.7 | 104 | 658 | 65 |
| 25:00.0 | 1,875 | 2:40.0 | 85 | 594 | 61 |
| 30:00.0 | 1,873 | 2:40.1 | 85 | 593 | 61 |
| 30:06.5 | 23 | 4:42.6 | 16 | 353 | 40 |
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Workout Graph
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