James Old 31:17 SkiErg
5,016
Meters
31:17.2
Time
3:07.1
Pace
248
Calories
133
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 35 |
| Stroke Count | 1114 |
| Drag Factor | 68 |
January 23, 2024 13:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.2 | 5,016 | 3:07.1 | 53 | 483 | 35 | 133 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 35 | 133 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 35 | |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 36 | |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 36 | |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 36 | |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 36 | |
| 31:17.2 | 202 | 3:11.0 | 50 | 472 | 34 |
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Workout Graph
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