James Old 30:33 row
5,020
Meters
30:33.8
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 123 |
January 25, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.8 | 5,020 | 3:02.6 | 57 | 497 | 24 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 30:33.8 | 93 | 3:01.7 | 58 | 500 | 21 |
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Workout Graph
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