James Old 31:53 SkiErg
5,018
Meters
31:53.4
Time
3:10.6
Pace
247
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 1132 |
| Drag Factor | 68 |
January 25, 2024 16:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.4 | 5,018 | 3:10.6 | 51 | 473 | 247 | 35 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 35 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 35 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 35 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 36 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 36 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 36 |
| 31:53.4 | 298 | 3:10.2 | 51 | 474 | 14 | 35 |
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Workout Graph
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