James Old 30:07 row
5,223
Meters
30:07.3
Time
2:53.0
Pace
264
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 123 |
January 26, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,223 | 2:53.0 | 68 | 532 | 25 | 105 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 25 | 110 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 25 | 104 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 108 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 104 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 104 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 106 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 8 | 101 |
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Workout Graph
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