James Old 30:08 BikeErg
12,113
Meters
30:08.8
Time
2:29.3
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 64 |
| Revolution Count | 1948 |
| Power/kg | 1.45 |
| Drag Factor | 82 |
January 27, 2024 15:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.8 | 12,113 | 2:29.3 | 105 | 661 | 64 |
| 5:00.0 | 1,782 | 2:48.3 | 73 | 552 | 57 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 64 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 688 | 66 |
| 20:00.0 | 2,084 | 2:23.9 | 117 | 703 | 67 |
| 25:00.0 | 2,076 | 2:24.5 | 116 | 699 | 67 |
| 30:00.0 | 2,069 | 2:24.9 | 115 | 695 | 67 |
| 30:08.8 | 53 | 2:46.0 | 76 | 563 | 54 |
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Workout Graph
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