James Old 30:26 row
5,025
Meters
30:26.8
Time
3:01.7
Pace
251
Calories
92
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 123 |
January 28, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 5,025 | 3:01.7 | 58 | 500 | 24 | 92 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 25 | 89 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 91 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | 95 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 25 | 95 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 97 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 92 |
| 30:26.8 | 72 | 3:06.1 | 54 | 486 | 20 | 89 |
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Workout Graph
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