James Old 30:10 row
5,111
Meters
30:10.5
Time
2:57.1
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 122 |
January 30, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,111 | 2:57.1 | 63 | 516 | 257 | 25 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 26 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 26 |
| 30:10.5 | 27 | 3:14.4 | 48 | 463 | 1 | 11 |
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Workout Graph
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